In Katie and Stak House I found not only a way to work out but a community! It was amazing to get to learn how to lift in a non-intimidating environment while making amazing friends. I have never been stronger, more physically able, or learned more then when I worked out in stak house. Katie also trained me long distance and I could not have asked for me. The workouts were challenging but taking into account your own abilities. I whole heartedly recommend it!