Primarily, I am a wife and mother. I am married to a loving and supportive husband and we have two wonderful kids who keep me busy much of the time, a daughter (age 3), and a son (age 4). I have always enjoyed being physically active, but I stayed in my comfort zone for many years.
After having my children, I developed a deeper passion for nutrition and exercise as I realized that I could control my body composition with the correct program. In turn, that passion drove me to become certified to train others to do as I had done and reach their potential for health and wellness.
Becoming a personal trainer pushed me to see how capable I am to live a strong and healthy lifestyle. Once I achieved my short-term goals, one being competing in the NC States National Physique Committee as a figure contestant, I discovered what will be a lifelong confidence and a passion for training others.
I believe in applying nutrition and strength training to help meet each client’s needs.
To me, a training session is more than picking up weights. It is a time to see what we are capable of—both mentally and physically.
We all have a story to share and I believe in using our experiences to become stronger versions of ourselves.
I began Stak House to give local friends a place to achieve their fitness goals in a small group of like minded women.
Stak House has now grown to multiple Boot Camp Classes and Online training.
I believe in the blessing that is Stak House and that when we put the work in, we can achieve our goals.
Katie Szostak
ACSM Certified Personal Trainer, ETP Nutrition Coach
Stak House Fitness 